Health Tips
Fusion 3D Lift – Non-invasive face lift 3D rejuvenation
August 29th 2011
Fusion 3D Lift is the latest skin rejuvenation technology from Chromogenex the UKs leading developer of laser and light based systems.
i-Lipo – The intelligent alternative to liposuction
August 29th 2011
i-Lipo™ is the latest in laser lipolysis, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time.
Women feel irritated and unattractive because of hay fever
May 10th 2011
Feeling irritable? Grumpy? Unattractive? It can only mean one thing – the hay fever season is back and ready to cause many women a summer of misery!
How Clean is Your Home? - Health Tips
October 22nd 2010
New scientific research has highlighted the need for Britons to either master home hygiene or risk putting their families health in jeopardy...
The Vale Practice on beating stress
October 11th 2010
Moving house and wondering why you’re suddenly grumpy and tired? You’re suffering from stress. Amberin Fur, the Vale Practice founder and osteopath, and hypnotherapist Lyndall Cowie, suggest some anxiety aides
Shape up with RejuvaDetox
March 16th 2010
Feel great with RejuvaDetox, a revolutionary weight-loss and health system
Leg work
March 16th 2010
We run, we sauna, we exfoliate, we diet... but that darned cellulite will not shift. And with the season of shorts, skirts and bikinis just around the corner, we could do with a hand...
Blog: Warren Williams, part five
March 1st 2010
CHEK practitioner and holistic lifestyle coach Warren Williams on the symptoms-versus-problems 'iceberg effect'
Blog: Warren Williams, part four
February 9th 2010
Don’t lose the eye of the tiger - keep your body in prime shape with regular functional exercise, says CHEK practitioner and holistic lifestyle coach Warren Williams
Blog: Warren Williams, part three
January 11th 2010
CHEK practitioner and holistic lifestyle coach Warren Williams on the perils of a quick-fix cure
Blog: Warren Williams, part two
December 1st 2009
Why do we get ill in the festive season? Warren Williams looks out for your winter wellbeing
Blog: Warren Williams, part one
September 30th 2009
Personal trainer Warren Williams on the trouble with aerobic exercise
Review: Brockwell Lido
May 11th 2009
The reasons to visit Brockwell Lido are ever-increasing. First and foremost, the pool has just been topped up ready for locals to take a refreshing outdoor dip, and sparkly new facilities abound. Victoria Purcell spends an afternoon at leisure
Weight management blog: week 10
April 6th 2009
The results OK, here goes, my new and improved stats, right here online for the world to see...
Weight management blog: weeks eight-nine
March 31st 2009
Comic Relief muscles in on a fitness session and the group takes a look at cheeky, calorie-laden drinks...
Weight management blog: weeks six-seven
March 19th 2009
Snack and be merry! I managed to keep a food diary for week six (I've been trying to do it throughout the programme, but seem to have failed) and I can see the changes in my eating habits already...
Weight management blog: week five - the mid point!
March 11th 2009
The esph weight management group has reached the mid-point of our 10-week programme and it's time to hop back on the scales...
Weight management blog: Week four
March 4th 2009
It was one step forward and two steps back this week, thanks to an unscheduled weekend of fun in Cardiff...
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